Dannia.fadeelah96's Journal, 31 Oct 21

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Weigh In record (no journal entry) for 31 October 2021

40 kg Lost so far: 13.9 kg. Still to go: 40 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2021:

525 kcal

Fat: 18.35g | Prot: 42.65g | Carbs: 49.69g. Lunch: Bakso Ikan, Tahu Kukus, Mie Ayam. Dinner: Ikan Panggang, Labu. Snacks/Other: Kacang Hijau, Tropicana Slim Stevia Sweetener, Ashitaki Creamy Latte Cokelat. more...

633 kcal

Exercise: Fitness Training (Workout) - 1 hour and 5 minutes, Apple Health - 22 hours and 55 minutes. more...

Losing 5.6 kg a Week

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Dannia.fadeelah96's Weight History

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Dannia.fadeelah96's Journal, 31 Oct 21

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Dannia.fadeelah96's Weight History