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menu tadi malem, dan lupa mau upload hhe segini klo gak salah 400an kalori temen2
View Diet Calendar, 05 November 2021:
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1505 kcal
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Fat: 48.20g | Prot: 122.99g | Carbs: 136.15g.
Breakfast: Sambal Goreng, Sasa Saus Tomat, Sasa Saus Sambal, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Lunch: Mie Ayam. Dinner: Sambal Goreng, Mr. Bread Roti Tawar Gandum Multiseed, Putih Telur Matang, Buncis, Sup Sayur Vegetarian (Disiapkan dengan Air), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Kacang Panggang. more...
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astrit2010's Weight History
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