Weigh In record (no journal entry) for 05 November 2021
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71.2 kg
Lost so far: 18.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1927 kcal
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Fat: 48.27g | Prot: 81.12g | Carbs: 276.09g.
Breakfast: Bombbar Батончик Неглазированный Соленая Карамель , Растительное Масло, Свинина Отварная, Макфа Макароны Отварные, Картофель Отварной. Dinner: Суши. Snacks/Other: Манты. more...
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steady weight
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naumanhik's Weight History
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