Weigh In record (no journal entry) for 24 March 2011
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142.4 kg
Lost so far: 12.7 kg.
Still to go: 51.7 kg.
Diet followed: 100%.
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811 kcal
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Fat: 10.25g | Prot: 53.40g | Carbs: 125.95g.
Breakfast: 0% Fat Greek Yogurt - Honey Vanilla, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Propel Zero - Berry, Vegetable Stew (without Meat). Dinner: Water (Bottled), Brown Gravy, White Rice (Long-Grain, Cooked), Yellow Sweet Corn, Stewed Chicken Breast (Skin Not Eaten). Snacks/Other: Water (Bottled), Baked! Original Potato Crisps. more...
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3572 kcal
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Exercise:
Walking (moderate) - 5/kph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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