|
sarapan super simple tp enak bgttt ^_^
View Diet Calendar, 05 November 2021:
|
1166 kcal
|
Fat: 47.62g | Prot: 60.44g | Carbs: 51.78g.
Breakfast: ABC Saus Sambal , Tempe. Lunch: Nasi Putih, Ikan Gurame, Daging Sapi (85% tanpa Lemak / 15% Lemak), Cap Cay Kuah, Kembang Kol Dimasak (dari Segar). Dinner: Nasi Putih, Tempe Goreng, Pecel Lele. Snacks/Other: Holland Bakery Lemper Ayam, Holland Bakery Lemper Ayam. more...
|
|
2588 kcal
|
Exercise:
Treadmill - 45 minutes, Sleeping - 7 hours and 30 minutes, Resting - 14 hours and 45 minutes, Berjalan kaki - 1 hour. more...
|
|
 Comments
tempe nya di kukus iya ka
04 Nov 21 by member: ayu145971
|
Dipanggang kak.. lbh yummy dan enak makanny.
05 Nov 21 by member: Butiq_41
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Butiq_41's Weight History
|