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I tried going back to work yesterday but I only lasted two hours. I guess I'll try again on Monday. I haven't been around FS too much, just keeping my food recorded and skimming ASM. I apologize for neglecting my buddies.
Being sick, I just haven't been into cooking. I am being pretty good with my salad and foundation veg but I have been allowing more low carb processed products than I would prefer. I am not having cravings but I am definitely feeling more hunger pangs. Don't know if it is the products or the legumes or the fact that I haven't really been managing to have snacks. Or all of the above. I really want to get back to some kind of regular schedule without unexpected naps or other things.
The scale suggests that 165 was a good estimate of my actual weight, so I am glad I didn't record the lowest values. I hate to see the number rise.
I re-read the Atkins book chapters on OWL, pre-maintenance and maintenance. I am doing things "by the book" but I do seem to be one of those with a fairly low carb load available to me. I laugh at their scenarios where people consistently lose two lbs a week. In my dreams. But I haven't really minded my slow pace. I am in this for the long haul.
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1308 kcal
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Fat: 88.75g | Prot: 61.45g | Carbs: 70.93g.
Breakfast: Hard boiled egg, Parmesan, Avocado, maries blue cheese dressing, Romaine, tomato, Spinach, Traditional Pot roast. Lunch: Almond butter, celery. Dinner: parmesan, Pesto with basil, Dreamfields elbows. more...
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