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josiih12
Journal
04 Nov 21
josiih12's Journal, 04 Nov 21
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Weigh In record (no journal entry) for 04 November 2021
70 kg
Lost so far:
2.1 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 November 2021:
1147 kcal
Fat: 47.03g | Prot: 89.87g | Carbs: 90.52g.
Breakfast:
Estrela Pão de Queijo, Mococa Creme de Leite Leve, Melitta Café sem Açúcar , Now Foods Eritritol.
Lunch:
Ovo Cozido, Sadia Filé de Peito, Beterraba Cozida.
Snacks/Other:
Sadia Mussarela, Pullman Pão de Forma.
more...
789 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (Bodybuilding) - 45 minutes, Apple Health - 22 hours and 45 minutes.
more...
Gaining 0.9 kg a Week
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josiih12's Weight History
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