Weigh In record (no journal entry) for 20 August 2014
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86 kg
Lost so far: 0.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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483 kcal
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Fat: 16.93g | Prot: 23.70g | Carbs: 61.42g.
Breakfast: Küp Şeker, Kızarmış Beyaz Ekmek, Nescafe 2'Si 1 Arada. Lunch: Üzüm, Kırmızı Domates, Maydanoz, Semizotu. Dinner: Karışık Yeşil Salata, Sucuk, Haşlanmış Yumurta. more...
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Losing 1.4 kg a Week
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