Weigh In record (no journal entry) for 04 November 2021
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102.9 kg
Lost so far: 4.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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2674 kcal
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Fat: 60.50g | Prot: 219.87g | Carbs: 315.59g.
Breakfast: Legion Whey+ Chocolate Peanut Butter, Horizon Organic Fat Free Milk with DHA Omega-3, Dave's Killer Bread Boomin' Berry Organic Bagels. Dinner: Market Pantry Hickory Smoked Thick Cut Bacon, 365 Everyday Value Organic Mixed Mushrooms, Green Giant Golden Potatoes, Vital Farms Alfresco Eggs. more...
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Gaining 1.0 kg a Week
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