Weigh In record (no journal entry) for 30 April 2009
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108.5 kg
Lost so far: 50.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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912 kcal
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Fat: 23.95g | Prot: 55.73g | Carbs: 132.35g.
Breakfast: grapes, Total 0% Nonfat Greek Strained Yogurt. Lunch: pear, wholemeal bread, Silky Cauliflower Soup. Dinner: evaporated milk, pineapple, Sugar Free Blackcurrant Jelly, pork sausage, asparagus, broccoli, cauliflower, cabbage. Snacks/Other: apple. more...
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3127 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Swimming (moderate) - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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flaxseed's Weight History
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