Weigh In record (no journal entry) for 04 November 2021
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56.7 kg
Lost so far: 12.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1108 kcal
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Fat: 27.90g | Prot: 56.39g | Carbs: 156.56g.
Breakfast: Café, Extracto de Vainilla, Plátano, Lala Leche Deslactosada Light, Avena Instantánea (1 o 3 Minutos). Lunch: Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Arroz Blanco, La Villita Queso Amarillo, Huevo. Dinner: Bachoco Boneless Búfalo. Snacks/Other: Bombones. more...
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Gaining 2.1 kg a Week
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Hannia Bonilla's Weight History
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