Weigh In record (no journal entry) for 01 November 2021
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90.9 kg
Lost so far: 14.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1256 kcal
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Fat: 93.05g | Prot: 73.34g | Carbs: 25.91g.
Breakfast: Morrisons Chicken Fillets, Filippo Berio Olive Oil, Avocados , Tesco Cucumber, Asda Radish, Tesco Cherry Tomatoes, Red Sweet Pepper, Asda Chosen By You 30% Less Fat Extra Mature Cheese, Heinz Mayonnaise, Egg. Lunch: Peanut butter cookies, Co-Op 70% Cocoa Dark Chocolate. more...
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Gaining 1.1 kg a Week
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ilona_ya's Weight History
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