Weigh In record (no journal entry) for 02 November 2021
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121.8 kg
Lost so far: 5.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1609 kcal
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Fat: 81.39g | Prot: 73.44g | Carbs: 151.83g.
Breakfast: Bananas , Coffee, Polly-O Part Skim Mozzarella String Cheese Sticks, Kirkland Signature Creamy Almond Butter, Arnold Health Nut Wheat Bread, Eggland's Best Hard Boiled Eggs, Good Food Made Simple Steel Cut Oatmeal. Elevenses: Saltine Crackers, Texas Pete Original Hot Sauce, Kraft Chunky Blue Cheese Dressing , Great Value Boneless Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables. Lunch: Grapes. more...
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Gaining 2.7 kg a Week
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