Weigh In record (no journal entry) for 24 March 2011
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83.0 kg
Lost so far: 4.5 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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2090 kcal
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Fat: 58.96g | Prot: 162.88g | Carbs: 169.57g.
Breakfast: smuckers raspberry preserves, 100% Natural Creamy Peanut Butter, Toasted English Muffins (Includes Sourdough, with Calcium Propionate, Enriched), Coffee. Lunch: Steak Fries, Dungeness Crab. Dinner: Cooked Asparagus (from Fresh), Meatless Spaghetti Sauce, Cheese Ravioli. Snacks/Other: Chunk White Albacore Tuna in Water, Raw Almonds. more...
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3192 kcal
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Exercise:
elliptical - 1 hour, Sleeping - 7 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Losing 1.6 kg a Week
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