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30 min 1.6 mile 240 cal 3.2 mph 7% incline
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77.9 kg
Lost so far: 5.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1358 kcal
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Fat: 59.08g | Prot: 95.43g | Carbs: 106.43g.
Breakfast: Nut Pods French Vanilla Creamer, Quaker Steel Cut Oats Quick 3-Minute, Fairlife 2% Reduced Fat Ultra-Filtered Milk, All Whites 100% Liquid Egg Whites, Harris Teeter Blueberries, Bananas. Lunch: Muscle Milk Pro Series 50 Knockout Chocolate, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Peanut Delight Natural Creamy Peanut Butter, Bananas . Dinner: Johnsonville Ground Hot Italian Sausage. more...
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Gaining 1.3 kg a Week
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Luke McClure's Weight History
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