lecupello's Journal, 04 Nov 21

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Abril 2020 x Nov 2021… 20kg com dieta e treino… sem milagres, só foco e dedicação

View Diet Calendar, 04 November 2021:

500 kcal

Fat: 8.65g | Prot: 60.00g | Carbs: 44.14g. Breakfast: Nespresso Café. Lunch: Nespresso Café, Bananas, Carne do Peito de Frango, Arroz de Couve Flor, Quaker Farelo de Aveia. Dinner: Arroz de Couve Flor, Carne do Peito de Frango, Liv Up Batata Rústica com Alecrim. more...

2544 kcal

Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

208 Supporters Support

Comments

Parabéns!

04 Nov 21 by member: Jessica Tutiya

Parabéns!

04 Nov 21 by member: PatríciaRuiz

meus parabéns, ficou 10 anos mais jovem

04 Nov 21 by member: driubaiana

Aí sim!!! Parabéns pela conquista, grande evolução. @nutri.nemoto

04 Nov 21 by member: Nutri Nemoto

parabéns pela evolução.

04 Nov 21 by member: patyfraga

Parabéns 👏

04 Nov 21 by member: vanessa.caroline304

parabéns 👏👏👏

04 Nov 21 by member: cruzvaleria163

Muito bom,parabéns👏👏👏👏👏🎉

04 Nov 21 by member: IrisPires

Show💪🏼

04 Nov 21 by member: yohanna-

Obrigado pelas palavras e curtidas pessoal. Motiva para manter o foco

04 Nov 21 by member: lecupello

uau! parabéns

05 Nov 21 by member: valeriavurgaia


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lecupello's Journal, 04 Nov 21

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lecupello's Weight History