Weigh In record (no journal entry) for 04 November 2021
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73.3 kg
Lost so far: 40.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1023 kcal
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Fat: 34.66g | Prot: 49.64g | Carbs: 133.65g.
Breakfast: Banana, Yakult Yakult, Ellenka Fiber Creme, Energen Oat Milk. Lunch: Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten), ABC Saus Sambal , Fiesta Siomay Ayam. Snacks/Other: Apples (Without Skin) , Fruit, Ellenka Fiber Creme, TIMURASA Dark Cocoa Powder. more...
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Gaining 1.6 kg a Week
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adindamdys's Weight History
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