|
I wanted to get a quick workout in since I overslept last morning so this was my workout from last evening - something quick but effective.
45 Min Chest Workout in between Clients:
- Flat Bench Press:
45lbs x 15, 95lbs x 10 (warm up sets)
135lbs x 10
135lbs x 10
145lbs x 8
155lbs x 4, 135lbs x 6 (dropset)
155lbs x 4, 135lbs x 4 (dropset)
- Incline Alternating DB Bench Press + DB Push Up:
15lbs x 12 (warmup)
35lbs x 12 + 10 reps
50lbs x 8 + 10 reps
50lbs x 6 + 8 reps
50lbs x 5, 25lbs x 5 (dropset) + 6 reps
- Incline DB Fly + Spider Push Ups:
15lbs x 12 (warmup)
25lbs x 10 + 8 reps
25lbs x 8 + 8 reps
30lbs x 6 + 6 reps
30lbs x 6, 15 lbs x 10 (dropset) + 6 reps
- Cable Olympic Style Dips + Cable Twist:
10 reps + 25lbs x 20
9 reps + 25lbs x 20
8 reps + 25lbs x 20
8 reps + 25lbs x 20
- Cable Incline Pushup on Balance Ball + w/o Ball:
10 reps + failure
10 reps + failure
I had my watch with me handy so I kept at only 50 seconds max rest between sets.
|