Weigh In record (no journal entry) for 04 November 2021
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72.8 kg
Lost so far: 7.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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211 kcal
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Fat: 4.00g | Prot: 12.46g | Carbs: 30.12g.
Breakfast: Noel Jamón Cocido Extra . Snacks/Other: Hacendado Pasas Sultanas sin Semillas. more...
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Gaining 0.7 kg a Week
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juanjo52's Weight History
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