Weigh In record (no journal entry) for 04 November 2021
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125.5 kg
Lost so far: 18.5 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1488 kcal
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Fat: 74.62g | Prot: 84.75g | Carbs: 125.02g.
Lunch: Beijinho light, Feijão Preto Cozido, Aipim (Cozido), Pratigel Ervilha Fresca , Rainha Costelinha Suína, Azeite de Oliva Extra-Virgem, Tomates Vermelhos, Rúcula, Sal, Alface. Dinner: Salsinha, Aveia em Flocos, Gergelim Branco Natural, Peito de Frango Desfiado Cozido, Banha de Porco
, Sal, Tomates, Ovo. more...
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3332 kcal
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Exercise:
Hiking - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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