Weigh In record (no journal entry) for 04 November 2021
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80.1 kg
Lost so far: 20.2 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1004 kcal
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Fat: 33.64g | Prot: 76.90g | Carbs: 95.07g.
Breakfast: Paçoca Caseira (Doces Léo). Lunch: Hemmer Ketchup Tradicional, Carne do Peito de Frango, Hemmer Maionese Tradicional, Batata Inglesa Cozida. Dinner: Piracanjuba Leite em Po Integral, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Scala Queijo Prato, Pão Francês. more...
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Losing 0.2 kg a Week
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luanasoares.india's Weight History
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