Weigh In record (no journal entry) for 04 November 2021
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68.9 kg
Lost so far: 4.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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407 kcal
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Fat: 11.77g | Prot: 21.66g | Carbs: 55.03g.
Breakfast: Pepaya Muda. Lunch: Telur Rebus, Hoka Hoka Bento Nasi Putih. Dinner: Nasi Putih, Telur, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Sawi Hijau. more...
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Losing 7.7 kg a Week
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