Weigh In record (no journal entry) for 29 October 2021
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77.9 kg
Lost so far: 1.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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945 kcal
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Fat: 29.22g | Prot: 97.59g | Carbs: 67.71g.
Breakfast: Prozis 100% Whey Prime Isolate Chocolate-Hazelnut, Alpro Leite de Amêndoa Torrada sem Açúcares, Alpro Leite de Amêndoa Torrada sem Açúcares, Prozis Organic Agave Syrup, Banana, Continente Equilibrio Flocos de Aveia Integral Finos. Lunch: Salada Verde Mista, Gallo Vinagre Balsâmico de Modena, Azeite, Bife de Vaca (apenas Parte Magra Consumida). more...
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Gaining 0.2 kg a Week
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Catarina1980's Weight History
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