Weigh In record (no journal entry) for 04 November 2021
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53 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1398 kcal
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Fat: 57.77g | Prot: 77.39g | Carbs: 133.23g.
Breakfast: Banana, Sugar, Alpro Hafermilch, Coffee. Lunch: Pine Nuts (Pignolias), ICA Soltorkade Tomater i Solrosolja, Olive Oil, Hard Parmesan Cheese, Green Peas , Galbani Ricotta, ICA Hackad Spenat, Garant Färsk Pasta Fettuccine Spenat. Dinner: Fazer Bröd, Oatly Imat 13%, Zeta Vitt Matlagningsvin, Kung Markatta Hela Skalade Tomater, Eldorado Skivade Champinjoner, ICA Torskfilé, Onions , Butter. Snacks/Other: Almondy Mandeltårta Med Daim, Milbona Yogurt Natural 0,1%. more...
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Losing 0.7 kg a Week
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newfoundcarla's Weight History
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