Weigh In record (no journal entry) for 04 November 2021
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89.9 kg
Lost so far: 25.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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2398 kcal
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Fat: 61.42g | Prot: 175.15g | Carbs: 265.84g.
Breakfast: Ja! Tomatenmark 3-Fach Konzentriert , Harry Vital + Fit Brot (56g), Edeka Butterkäse. Lunch: Landjunker Fettreduziertes Rinderhackfleisch Light, Gartenkrone Erbsen und Möhren, Lidl Körniger Frischkäse, Weißer Reis (Langkorn). Dinner: Aldi Hähnchenbrustfilet-Roulade, Harry Vital + Fit Brot (56g), Ja! Tomatenmark 3-Fach Konzentriert, Banane. Snacks/Other: Gut & Günstig Knusper Jumper, Milbona Fettarme Milch 1,5%, ESN Designer Whey Protein Rocky Road. more...
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steady weight
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Marcel.vB's Weight History
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