Weigh In record (no journal entry) for 20 August 2014
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68.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2409 kcal
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Exercise:
Resting - 8 hours, Sleeping - 8 hours, Desk Work - 6 hours, Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 1 hour. more...
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Losing 0.7 kg a Week
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