Weigh In record (no journal entry) for 19 August 2014
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77.8 kg
Lost so far: 8.8 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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2844 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 3 hours, Housework - 6 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Driving - 1 hour. more...
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Losing 0.6 kg a Week
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 Comments
Wow! Fantastic loss. Keep up the good work.
19 Aug 14 by member: toppy24564
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dm_lytle's Weight History
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