Weigh In record (no journal entry) for 04 November 2021
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74.3 kg
Lost so far: 1.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1065 kcal
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Fat: 37.20g | Prot: 71.97g | Carbs: 117.65g.
Breakfast: Оливковое Масло (Первого Отжима), Говядина Постная, Гречка. Lunch: Dr. Korner Хлебцы Гречневые с Витаминами. more...
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Losing 2.8 kg a Week
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