Weigh In record (no journal entry) for 04 November 2021
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82.8 kg
Lost so far: 20 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1015 kcal
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Fat: 49.90g | Prot: 50.13g | Carbs: 75.71g.
Breakfast: Edeka Beerenmischung, Aldi Porridge Klassisch. Dinner: Thermomix Schweinefilet in Metaxasauce. Snacks/Other: Schokoladenkuchen (mit Schokoladenglasur). more...
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Losing 0.1 kg a Week
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rainer150167's Weight History
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