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There is not much change in my weight. I am proud, not discouraged. I am having major surgery on the 29th with a recovery of 4-6 weeks. At this time all I want to do is maintain my weight. I will be returning to my workouts after my recovery.
I have been doing cardiovascular exercise of swimming, walking, and bicycling. Also, I have been eating mainly mediterranean salads with a lot of protein (chicken, eggs, and meat slices).
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83.9 kg
Lost so far: 3.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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Losing 0.2 kg a Week
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