Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
kriskaja
Journal
04 Nov 21
kriskaja's Journal, 04 Nov 21
kriskaja's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 November 2021
83.8 kg
Lost so far:
2.8 kg
.
Still to go:
18.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 November 2021:
545 kcal
Fat: 21.57g | Prot: 52.59g | Carbs: 32.00g.
Breakfast:
Mandariini, Valio Hyvä Suomalainen Arki Rae, Pirkka Auringonkukansiemen, Pirkka Kurpitsansiememet, Valio Karviais-Boysenmarja Keitto.
Lunch:
Oliiviöljy, Beanit Härkis Original, Valio Hyvä Suomalainen Arki Rae, Kotimaista Suomalainen Salaattisekoitus.
more...
2055 kcal
Exercise:
Resting - 17 hours and 27 minutes, Sleeping - 6 hours and 33 minutes.
more...
Losing 1.4 kg a Week
9 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
kriskaja's Weight History
View Complete History