Weigh In record (no journal entry) for 04 November 2021
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116.1 kg
Lost so far: 24.9 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1456 kcal
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Fat: 49.94g | Prot: 81.72g | Carbs: 165.10g.
Breakfast: Gutes Land Fruchtquark Erdbeer, Kaktusfeige, Ovomaltine Crunchy Cream, Kiwi, Tassimo Latte Macchiato Vanilla, Harry Dinkel Sandwich. Lunch: REWE Reibekäse, Wurstgulasch, Birkel Bandnudeln. Dinner: Sea Gold Eismeer Garnelen, Gurke (Geschält), Clasen Bio Tomaten, Babybel Mini Babybel Light. more...
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Losing 2.6 kg a Week
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pumell90's Weight History
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