Weigh In record (no journal entry) for 04 November 2021
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74.8 kg
Lost so far: 11.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1805 kcal
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Fat: 97.44g | Prot: 111.96g | Carbs: 126.73g.
Breakfast: Сыр, Мёд, Кофе. Lunch: Миллениум Чёрный Шоколад 99%, Квашеная Капуста, Котлета Свиная. Dinner: Помидоры, Огурец (с Кожурой), Ветчина, Гречка Вареная. Snacks/Other: Зеленый Чай, Кофе (из Молотых Зерен). more...
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Losing 6.3 kg a Week
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ludmila.dergal's Weight History
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