Weigh In record (no journal entry) for 04 November 2021
|
80 kg
Lost so far: 14 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2021:
|
435 kcal
|
Fat: 6.30g | Prot: 8.07g | Carbs: 93.91g.
Lunch: Good Day Vanilla Latte, Mangga, Pisang, Quaker Instant Oatmeal. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|