Weigh In record (no journal entry) for 04 November 2021
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54.3 kg
Lost so far: 7.7 kg.
Still to go: 54.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1174 kcal
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Fat: 70.45g | Prot: 95.94g | Carbs: 32.34g.
Lunch: Alpukat, Kewpie Roasted Sesame Dressing, Mentimun (Kupas), Selada Daun Hijau, Dada Ayam Rebus (Kulit tidak Dimakan), Tomat Ceri, Wortel. Dinner: Sayap Ayam. Snacks/Other: Alpukat, Ultra Milk Susu UHT Full Cream (200ml). more...
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Losing 2.1 kg a Week
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