Weigh In record (no journal entry) for 04 November 2021
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96.4 kg
Lost so far: 8.6 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1588 kcal
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Fat: 83.49g | Prot: 79.15g | Carbs: 117.62g.
Breakfast: Грин Рэй Деликатесная Сладкая Кукуруза, ВкусВилл Котлеты из Кеты, Кофе с Молоком. Lunch: Пирог Рыбный, Bombbar Fitness Cookie Oatmeal Chocolate Mint, Кофе с Молоком. Dinner: Кофе с Молоком, Bombbar Coco Coconut, Пирог Рыбный. more...
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Losing 9.1 kg a Week
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Дама с собачкой@'s Weight History
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