Weigh In record (no journal entry) for 02 November 2021
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65.8 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1631 kcal
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Fat: 64.54g | Prot: 69.88g | Carbs: 187.76g.
Breakfast: Aldi Laugenbrötchen. Lunch: Edeka Salatmix Classic, 1001 Delights Dönerfleisch. Dinner: Gut & Günstig Mini Berner Würstl, Zwiebeln, Be Light Körniger Frischkäse, Türkisches Fladenbrot. Snacks/Other: Kinder Kinderriegel, After Eight Mint Chocolate Thins, Flammkuchen, Body Attack Power Protein Bar Marzipan. more...
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Gaining 4.2 kg a Week
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