Weigh In record (no journal entry) for 03 November 2021
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113 kg
Lost so far: 0 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1019 kcal
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Fat: 51.63g | Prot: 60.37g | Carbs: 80.45g.
Breakfast: Tarçın, Eti Lifalif Yulaf Ezmesi, Ceviz, Tam Yağlı Süt. Lunch: Pirinç Pilavı, Çoban Salatası, Tavuk Pirzola. Dinner: Kıymalı Karnabahar, Pirinç Pilavı, Sütaş Ayran. Snacks/Other: Kuru Kayısı, Kuru İncir. more...
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Gaining 0.6 kg a Week
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