Weigh In record (no journal entry) for 03 November 2021
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104.7 kg
Lost so far: 9.1 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1095 kcal
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Fat: 46.00g | Prot: 36.00g | Carbs: 98.50g.
Dinner: Truly Spiked & Sparkling, Lay's Lightly Salted Potato Chips, Hellmann's Olive Oil Mayonnaise Dressing, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Franz 100% Stone Ground Whole Wheat Bread. more...
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Losing 0.1 kg a Week
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Clifford K's Weight History
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