Weigh In record (no journal entry) for 31 October 2021
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122.2 kg
Lost so far: 4.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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2108 kcal
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Fat: 103.64g | Prot: 94.04g | Carbs: 196.48g.
Breakfast: Coffee, Whole Milk, Pictsweet Chopped Green Peppers, Adams Diced Onion, Red Gold Diced Tomatoes, Kirkland Signature Bacon, Kirkland Signature Cage Free Grade AA Extra Large Eggs, Frigo Crumbled Feta Cheese, Arnold Health Nut Wheat Bread, I Can't Believe It's Not Butter! Original Soft Spread. Elevenses: Polly-O Part Skim Mozzarella String Cheese Sticks, Kirkland Signature Organic Hummus, Publix Carrot Sticks, American Type Grapes (Slip Skin). Lunch: Compliments Broccoli Slaw, Publix Ground Beef Sirloin 90/10, Uncle Ben's Ready Rice - Jasmine. Snacks/Other: Cascadian Farm Organic Oats & Honey Granola Cereal. more...
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Losing 0.5 kg a Week
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 Comments
Tonight I did an experiment at dinner. I like spicy fish. So order Cajun fish first and then try blackened spicy fish second. Cajun had more of a kick, but I like blackened a lot more.
If you like spicy which flavor do you like blackened or Cajun?
03 Nov 21 by member: MR CSI
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I don't like fish in any form so I can't answer your question. I just wanted to say that you're doing great!
03 Nov 21 by member: horridzombie
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04 Nov 21 by member: ridemariel
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04 Nov 21 by member: davidsprincess
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