Weigh In record (no journal entry) for 03 November 2021
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148.3 kg
Lost so far: 3.3 kg.
Still to go: 42.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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2284 kcal
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Fat: 109.00g | Prot: 90.00g | Carbs: 193.00g.
Breakfast: Einstein Brothers Bagels Nova Lox & Bagel. Lunch: Keebler Flip Side Crackers, Subway Tuna Salad. Dinner: Burger King French Fries (Medium), Sonny's Bar-B-Q Pulled Pork Sandwich on Bun. Snacks/Other: Reese's Peanut Butter Cup. more...
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Gaining 0.1 kg a Week
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