Weigh In record (no journal entry) for 03 November 2021
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78 kg
Lost so far: 0.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1532 kcal
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Fat: 29.59g | Prot: 46.99g | Carbs: 270.36g.
Breakfast: Aldi Smoothie Erdbeere Banane. Dinner: Äpfel, Banane, Bedda Vegan Schokopudding, Landliebe Grieß Pudding - Traditionell, Hello Fresh Hähnchenpfanne Süß-Sauer, Asia Green Garden Chinesische Mie-Nudeln. more...
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2776 kcal
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Exercise:
Driving - 2 hours, Shopping - 2 hours, Walking (slow) - 3/kph - 2 hours, Running (jogging) - 8/kph - 42 minutes, Resting - 9 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Freestyle2000's Weight History
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