Weigh In record (no journal entry) for 03 November 2021
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73.4 kg
Lost so far: 9.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1490 kcal
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Fat: 38.08g | Prot: 120.69g | Carbs: 148.00g.
Breakfast: Margarine, Lidl Balance Brot, Marmelade. Lunch: Thermomix Gemüse Hähnchen Auflauf. Dinner: Müller Kalinka Fettarmer Kefir Mild, Mais, Florette Feldsalat . more...
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Losing 2.1 kg a Week
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maxismutter's Weight History
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