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adkissonjj
Journal
03 Nov 21
adkissonjj's Journal, 03 Nov 21
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Weigh In record (no journal entry) for 03 November 2021
78.9 kg
Lost so far:
1.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 November 2021:
200 kcal
Fat: 3.50g | Prot: 24.80g | Carbs: 18.20g.
Breakfast:
Friendly Farms Almond Milk Chocolate, Optimum Nutrition Gold Standard 100% Whey - Chocolate.
more...
1934 kcal
Exercise:
Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 40 minutes.
more...
Gaining 2.1 kg a Week
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adkissonjj's Weight History
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