Weigh In record (no journal entry) for 03 November 2021
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90.3 kg
Lost so far: 5.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1438 kcal
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Fat: 68.00g | Prot: 101.42g | Carbs: 115.68g.
Breakfast: Butter , Coffee with Milk and Sugar, Kraft Velveeta Cheese Slices, Sun Valley Cooked Ham, Costco Croissant. Lunch: Butterball All Natural 93% Fat Free Ground Turkey, Broccoli, Puerto Rican Style White Rice (Arroz Blanco). Dinner: Roasted Potato, Cooked Asparagus (Fat Added in Cooking), Cooked Salmon. Snacks/Other: Strawberries , Hazelnuts Filberts. more...
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Gaining 0.6 kg a Week
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