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Ok...so now i'm trying low carb and intermitten fasting (two days per week). Smh. This weight has got to go somehow.
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1049 kcal
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Fat: 51.00g | Prot: 107.50g | Carbs: 20.50g.
Breakfast: Subway Egg Patty, Jimmy Dean Turkey Sausage Patty. Lunch: Flame Broiler Chicken Veggie Bowl (No Rice). Dinner: Spice World Shallots, Olive Oil, Omaha Steaks Ahi Tuna Steaks. more...
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 Comments
If that 2 days per week doesn't work, try cutting out breakfast and eat lunch and dinner and then fast until the next lunch again (7 days a week). Just a suggestion.
19 Aug 14 by member: toppy24564
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Good suggestion, C6. Thank you. For now, the intermitten fasting appears to be working. I lost a little more than 2lbs this week.
02 Sep 14 by member: Chyldblue
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Chyldblue's Weight History
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