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Kaushalg
Journal
19 Aug 14
Kaushalg's Journal, 19 Aug 14
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Weigh In record (no journal entry) for 19 August 2014
73 kg
Lost so far:
9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2014:
1090 kcal
Fat: 21.54g | Prot: 113.25g | Carbs: 108.63g.
Breakfast:
Prochef Australian Olive Oil Extra Virgin Cold Pressed Spray , Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Grapefruit Juice.
Lunch:
Mccain Creamy Chicken Carbonara.
Dinner:
McCain Roast Chicken Dinner, Apples.
Snacks/Other:
Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate.
more...
2200 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
1 Supporter
Support
Comments
You are winning! Great job on your loss.
19 Aug 14 by member:
toppy24564
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Kaushalg's Weight History
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