Weigh In record (no journal entry) for 03 November 2021
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86.9 kg
Lost so far: 0.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1445 kcal
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Fat: 76.35g | Prot: 149.38g | Carbs: 39.51g.
Breakfast: TiP H-Vollmilch 3,5%. Lunch: Thomy Delikatess-Senf Mittelscharf, Brokkoli, Metzgerfrisch Delikatess Kasseler Lachs. Dinner: Delikato Sahnemeerrettich, Brinker Eiweißbrötchen, Président Meer Salz Butter, Dulano Lachsschinken, Rührei, K-Classic Räucherlachs in Scheiben. more...
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Losing 3.5 kg a Week
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