Weigh In record (no journal entry) for 03 November 2021
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99.6 kg
Lost so far: 5.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1442 kcal
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Fat: 54.15g | Prot: 39.65g | Carbs: 188.86g.
Breakfast: Юбилейное Печенье Традиционное, Геркулес Хлеб с Отрубями, Главпродукт Паштет из Куриной Печени, Ясно Солнышко Каша Овсяная на Молоке. more...
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Losing 2.8 kg a Week
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