Weigh In record (no journal entry) for 03 November 2021
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65 kg
Lost so far: 12.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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791 kcal
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Fat: 30.94g | Prot: 42.90g | Carbs: 85.06g.
Breakfast: Banana Nanica, Tirol Queijo Mussarela (18g), Rezende Presunto, Café com Açúcar. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Goiaba Vermelha. Dinner: Mandioca Frita, Bisteca Bovina. Snacks/Other: O Fuê Bolo Red Velvet, Beijo Doce Beijinho. more...
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Gaining 0.2 kg a Week
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helena.gaos's Weight History
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